Top 3 Nutritional Habits to Start ASAP When Trying to Lose Weight

There are a lot of different myths and theories out there on what the best “diet” or types of foods to eat or types of food (ie. Carbs) are “evil” and must be avoided. In all honesty, if you want to lose weight there is one simple formula – Calories consumed must be less than

Good Mental Health and the Role Exercise and Nutrition Play

 What happens when something traumatic in your life happens? I mean when SH!T really hits the fan? Maybe you lost your job, a loved one passed, your significant other left you, or you just broke one of your perfectly manicured nails. Whatever the case may be, in order to get through anything difficult and maintain

The Journey Begins

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton