⏺ 1 on 1 Training
💲80-120/session (minimum 6 sessions)
Complimentary initial assessment [monthly functional movement assessment, cardiovascular assessment, goal assessment, body composition assessment {optional}// weekly program updates// nutritional coaching {optional}]
⏺ 2 on 1 Training
💲50-65 /person/session (minimum 6 sessions)
Complimentary initial assessment [monthly functional movement assessment, cardiovascular assessment, goal assessment, body composition assessment {optional}// weekly program updates// nutritional coaching {optional}]
⏺ Group Training
💲40/person/session (minimum 6 sessions)
Progressive programming for small groups based on goals — initial assessment of individual needs/ restrictions. Minimum 1x/week.
⏺ Corporate Training/ Team Building/ Fitness Retreats
Packages starting at 💲660 / day
Program design/ Team building/ Retreat based on individuals requests.
⏺ Online Training
💲200/month — Weekly Program updates// unlimited video form checks// 1x/month 1hr video or in person session // monthly functional movement, cardiovascular, and body composition assessments
— Contact for pricing on higher frequency online training 1-4+x/week available 1hr/30mins available.
⏺ Therapeutic Fascial Mobility Stretch Therapy and Trigger Point Soft Tissue release Therapy
💲80-120/ session (Minimum 1hr session)
** 30 mins sessions available: contact for pricing options – minimum frequency of 2x/week
AAFitness: Athletics and Aesthetics 